Chicken tikka tavi

After perusing Wellfed, I found this
chicken tikka recipe that sounded really good. I stuck to his marinade recipe, for the most part, but I substituted Greek yogurt for regular. The Greek yogurt is much thicker and tangier. I used about 2/3 of the sauce to marinade the chicken overnight, then pan fried it. Once it was done, I removed the remnants of the torched sauce, and added some oil, onions, and peppers to the pan. Once they had been thoroughly cooked, I added back chunks of the chicken, and poured the remaining sauce over top. Served over rice, this was quite tasty, and it at least gave the illusion of healthfulness.